Meals: Hot breakfast cereal with sultanas - Bean and vegetable curry - Custard with apple pieces
Sundries: 2 Flapjack with raisins, 2 Isotonic orange energy drinks, 2 Hot chocolate, 2 Coffee, 2 Tea, 4 Creamer, 4 Sugar, Tissues, 3 Wipes, 10 Water purification tablets, Water & wind proof matches, Spoon.

Menu 2 Contents and Ingredients

Hot breakfast cereal with sultanas 125g

Ingredients: Toasted coarse ground wheat, vegetable fat filled milk powder, soya protein isolate, fructose, sultanas, vegetable oil, flavouring, sweetener* (aspartame - *contains a source of phenylalanine)

Beans & Vegetable Curry 125g

Ingredients: Pre-cooked haricot & red kidney beans, maltodextrins, dried fruit (sultanas, apples), dried vegetables (onions, carrots, potatoes), textured soya vegetable protein, vegetable oil & fat, yeast extract powder, hydrolysed vegetable protein, salt, garlic powder, malt extract powder, spices.

Apple & Custard 125g

Ingredients: Vegetable fat filled milk powder, dried apple flake, fructose, potato starch, vegetable oil, dextrose, flavouring.

Oatmeal & Raisin Flapjack 100g

Ingredients: Oats, vegetable margarine, demerara syrup, raisins (9%).

Energy Drink Orange Flavour 50g

Ingredients: Maltodextrins, dextrose, fructose, flavouring, creatine, citric acid, sodium phosphate,vitamin C, beetroot juice powder.

Hot Chocolate Drink 22g

Ingredients: Sugar, milk powder, cocoa powder, glucose syrup, vegetable oil, salt, thickener (xanthan gum [E415]), flavouring, stabiliser (dipotassium phosphate).