Meals: Porridge with sultanas - Vegetable Bolognaise - Custard with mixed fruit
Sundries: 2 Flapjack with raisins - 2 Isotonic orange energy drinks - 2 Hot chocolate - 2 Coffee - 2 Tea - 4 Creamer - 4 Sugar - Tissues - 3 Wet wipes - 10 Water purification tablets - Water & wind proof matches - Spoon.

Menu 3 Contents and Ingredients

Porridge with Sultanas (with sweetener) 125g

Ingredients: Pre-cooked oats, vegetable fat filled milk powder, toasted coarse ground wheat, vegetable oil, fructose, sultanas, potato starch, sweetener (aspartame - contains a source of phenylalanine).

Vegetable Bolognaise

Ingredients:Wheat pasta, vegetable oil & fat, soya textured vegetable protein, tomato powder, fructose, soya protein isolate potato starch, hydrolysed vegetable protein, salt, dehydrated garlic powder, herbs & spices.

Mixed Fruit with Custard

Ingredients: Vegetable fat filled milk powder, dried fruit (apple, sultanas, seedless raisins, currants, lemon peel, fructose, food starch, vegetable oil, dextrose, flavouring.

Oatmeal & Raisin Flapjack 100g

Ingredients: Oats, vegetable margarine, demerara syrup, raisins (9%).

Energy Drink Orange Flavour 50g

Ingredients: Maltodextrins, dextrose, fructose, flavouring, creatine, citric acid, sodium phosphate,vitamin C, beetroot juice powder.

Hot Chocolate Drink 22g

Ingredients: Sugar, milk powder, cocoa powder, glucose syrup, vegetable oil, salt, thickener (xanthan gum [E415]), flavouring, stabiliser (dipotassium phosphate).