Meals: Muesli with milk - Chili con carne - Chocolate chip crème desert
Sundries: 2 Flapjack with raisins - 2 Isotonic orange energy drinks - 2 Hot chocolate - 2 Coffee - 2 Tea - 4 Creamer - 4 Sugar - Tissues - 3 Wet wipes - 10 Water purification tablets - Water & wind proof matches - Spoon.

Menu 4 Contents and Ingredients

Muesli with Milk 125g

Ingredients: Honey toasted oats, milk powder, barley flakes, raisins (14%), furctose, soya protein isolate, vegetable oil.

Chilli Con Carne 125g

Ingredients: Red kidney beans, beef, rice, soya protein, tomato powder, onions, vegetable fat and oil, yeast powder, fructose, vegetable protein, chili powder, paprika powder, food starch, spices, colouring.

Chocolate Chip Creme Dessert 125g

Ingredients: Milk powder, sugar, patato starch, chocolatechips, cocoa powder, malt extract powder, flavouring.

Oatmeal & Raisin Flapjack 100g

Ingredients: Oats, vegetable margarine, demerara syrup, raisins (9%).

Energy Drink Orange Flavour 50g

Ingredients: Maltodextrins, dextrose, fructose, flavouring, creatine, citric acid, sodium phosphate,vitamin C, beetroot juice powder.

Hot Chocolate Drink 22g

Ingredients: Sugar, milk powder, cocoa powder, glucose syrup, vegetable oil, salt, thickener (xanthan gum [E415]), flavouring, stabiliser (dipotassium phosphate).