Meals: Hot breakfast cereal with sultanas - Lamb pilaf - Peach and pineapple desert
Sundries: 2 Flapjack with raisins - 2 Isotonic orange energy drinks - 2 Hot chocolate drink- 2 Coffee - 2 Tea - 4 Creamer - 4 Sugar - Tissues - 3 Wet wipes - 10 Water purification tablets - Water & wind proof matches - Spoon.

Contents and Ingredients

Porridge with Sultanas 125g

Ingredients Pre-cooked oats, vegetable fat filled milk powder, toasted coarse ground wheat, vegetable oil, fructose, sultanas, potato starch, sweetener (aspartame - contains a source of phenylalanine).

Pilaf with Lamb 125g e (includes textured includes soya vegetable protein)

Ingredients: Pre-cooked long grain rice, freeze dried lamb mince, dried onion, soya textured vegetable protein, vegetable oil, vegetable fat, tomato powder, process flavour, dextrose, curry powder, sultanas, sea salt, garlic flake, spice.

Mixed Fruit with Custard 125g

Ingredients: Vegetable fat filled milk powder, dried fruit (apple, sultanas seedless raisins, currants, lemon peel), fructose, food starch, vegetable oil, dextrose, flavouring.

Oatmeal & Raisin Flapjack 100g

Ingredients: Oats, vegetable margarine, demerara syrup, raisins (9%).

Energy Drink Orange Flavour 50g

Ingredients: Maltodextrins, dextrose, fructose, flavouring, creatine, citric acid, sodium phosphate,vitamin C, beetroot juice powder.

Hot Chocolate Drink 22g

Ingredients: Sugar, milk powder, cocoa powder, glucose syrup, vegetable oil, salt, thickener (xanthan gum [E415]), flavouring, stabiliser (dipotassium phosphate).